Tone Up » Inner Strength

Personal Training for Women.
Let’s Get Moving in the Right Direction.

Ever thought about hiring a personal trainer but aren’t sure what it’s all about? Give us a call at 518-1181 and let us set up a free consultation with a Certified Personal Trainer to talk about your goals and let us work out a plan of how we can meet those goals together.

Top 5 Reasons to Hire a Personal Trainer:

You Want to Lose Weight: There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you meet that goal with an individualized plan. Many of the people who were successful in the Tone Up weight loss challenge over the past few months worked with a personal trainer and saw great results in decreasing body fat percentages, losing pounds, and losing inches.

You’re Not Seeing the Results You Want: If you’ve been exercising consistently for a while and aren’t seeing the changes you’d like, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you.

You Don’t Know Where to Start: Knowing how to set up a balanced schedule that includes all the activities you need to do to meet your goals can be confusing. The great thing about a trainer is that we can help you maximize your time while helping you stay within your own limits so you don’t overdo it. Let us help you set goals and map out a specific schedule so you know when, how and where you’ll fit in your workouts.

You Need Accountability and Motivation: Trainers come with built-in motivation. There’s nothing like a standing appointment to get you in gear for a workout. A trainer also provides accountability … Even when you don’t have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that will make it harder to skip your workouts.

Learn Your Own Individualized Plan: If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a personal trainer, beginning with a trainer may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.